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The On Ramp

The Blue Mountain Internet Customer Newsletter

 Issue # 28 February 2006 
NEWSLETTER CONTENTS
  • Greetings from the Edi...
  • BMI Introduces Parenta...
  • Upgraded BMI Spam Prot...
  • Fast Food Facts
  • Medical Online
  • How Did That Song Go?
  • 14 Funnies
  • Online Casinos
  • Auto Insurnace Made Easy
  • That's Amore!
  • February-How Short Tho...
  • Catching up with Colin
  • BMI Expands Support Ho...
  • Let's Talk Viruses
  • POM KJN Enterprises
  • Kudos
  • The Winners Circle


  • Feb 2006 Newsletter Main
  • Printable Version
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  • Fast Food Facts
    by Victor Luna
    February 2006
    Burger King, McDonalds, Taco Bell - Have you ever dared to wonder how much fat, carbs or calories you are consuming? (Some of us would just rather NOT know) However, if you are the inquiring, informed type... "A whopper with cheese, medium french fries w/salt and a 22 oz. soda pop are about 1390 calories and that's only one meal!

    There are plenty of websites out there where you can check the nutritional content of the "fast foods" we love to consume. For example:

    Lifemana.com
    Fat Calories.com

    If you are addicted to some of these fast food places, here is a site that shows you the healthiest foods you can order. Go to

    Health Check Systems.com This site gives you the carbs, calories and fat content of the healthiest food you can buy at your favorite fast food restaurants. (See...they're not ALL bad!)

    With the information you now have, you can click your way to a good fast food choice that fits your eating habits!
    return to main February 2006 newsletter view | see previous newsletters

    The On Ramp is a monthly publication of Blue Mountain Internet.

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