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The On Ramp

The Blue Mountain Internet Customer Newsletter

 Issue # 54 April 2008 
NEWSLETTER CONTENTS
  • Greetings from the Edi...
  • Workout
  • COLORS Wordfind
  • Food
  • FAQ
  • Picturefind
  • Mead
  • The City of Fargo
  • Discover the Possibili...
  • Movie Review
  • Crossword
  • Kudos


  • Apr 2008 Newsletter Main
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  • Workout
    by Victor Lulna
    April 2008

    Spring is here and a lot of us are trying to get back into shape from what the holidays have done to our bodies. I will list a few sites where you can exercise at home with a few weights (or no weights at all).

    For toning and strengthening, you are going to concentrate on lifting heavy objects (weights).
    For toning, you do more lifting with a lighter weight
    For strengthening, you do less lifting with a heavier weight.

    Here are a few things you can do that will definitely work:
    Power walks
    Jump rope
    Work out tapes
    Make use of your stairs
    Dance
    Ride a bike
    Clean your house, yard or garage (it burns tons of calories).

    Here are some helpful sites:

    Total Workout
    Women's Workouts
    Total Body Workout

    return to main April 2008 newsletter view | see previous newsletters

    The On Ramp is a monthly publication of Blue Mountain Internet.

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